Golden Pudding

(SERVES 4)

• 15 g ½ oz/1 tbsp low-fat spread
• 2 eggs, separated
• 300 ml / ½ pt / ¼ cups skimmed milk
• 75 g/3 oz/ 1/ ½ cups fresh breadcrumbs
• 100 g/4 oz/1 cup low-fat Cheddar cheese, grated
• Salt and freshly ground black pepper
• Canned tomatoes, to serve

Grease a 1.2 litre/2 pt/5 cup oven-proof dish with the low-fat spread. Beat the egg yolks with the milk and stir in the breadcrumbs, cheese and a little salt and pepper. Whisk the egg whites until stiff and fold in with a metal spoon. Turn into the prepared dish. Bake in a preheated oven at 200 degree c/400 degree F/gas mark 6 for about 35 minutes until risen and a rich golden brown. Serve straight away with canned tomatoes.