Chicken with Lime and Garlic

(SERVES 4)

• 4 small skinless chicken breasts
• 50 g/2 oz / ¼ cup low-fat spread
• 1 large garlic clove, crushed
• 15 ml/1 tbsp chopped parsley
• Grated ring and juice of 1 lime
• Salt and freshly ground black pepper
• Parsley sprigs

To serve:

• Yellow rice
• Red leaf salad

Make a slit in the side of each chicken breast to form a packet . Mash the low-fat spread
with the garlic, chopped parsley, lime rind and a little salt and pepper. Spoon into the
chicken breasts. Place each on a square of foil and sprinkle with lime juice and little
more salt and pepper. Wrap up. Place on a baking sheet and bake in a preheated oven at 190
degree C/375 degree F/gas mark 5 for 30 minutes. Open up the foil and after 20 minutes to
allow the chicken to brown. Garnish with parsley sprigs and serve with Yellow Rice and Red
Leaf Salad.