Cheese and Pineapple Mould

(SERVES 6)

• A few drops of sunflower oil
• 1 packet sugar-free lemon jelly (jello)
• 228 g/8 oz/1 cup very low-fat cottage cheese
• Salt and freshly ground black pepper
• 6 large lettuce leaves
• 6 thin slices ham

Very lightly oil six individuals moulds or ramekin dishes (custard cups). Make up jelly using the pineapple juice and water. Spoon about 5 mm/ ¼ in the base of each mould and chill until set. Arrange the pineapple pieces and chopped spring onion attractively on top of the jelly. Mix the cottage cheese with the remaining jelly , season to taste and spoon into the moulds. Chill until set. When ready to serve, lay the lettuce leaves on six serving plates and top each with a thin slice of ham. Loosen the edges of the moulds, stand very briefly in hot water, then turn out on to the ham.